If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical session that's perfect for beginners.

Elliptical Interval Workout
Workout Length: 20 Minutes
Workout Level: Beginner
Sunny Trainer: Brittany Noelle

WORKOUT DETAILS
0:00 | Intro

WARMUP
0:23 | Warmup – 3 Minutes

INTERVAL 1
3:20 | Add Resistance – 2 Minutes
5:21 | No Resistance – 1 Minute
6:17 | Add Resistance – 2 Minutes
8:17 | No Resistance – 1 Minute
9:30 | Add Resistance – 2 Minutes

INTERVAL SET 2
11:34 | Push Pace with No Resistance – 30 Seconds
11:58 | Easy Pace with Resistance – 30 Seconds
12:32 | Push Pace with No Resistance – 30 Seconds
13:03 | Easy Pace with Resistance – 1 Minute
14:03 | Push Pace with No Resistance – 30 Seconds
14:33 | Easy Pace with Resistance – 1 Minute
15:33 | Push Pace with No Resistance – 30 Seconds
16:03 | Easy Pace with Resistance – 1 Minute
17:00 | Push Pace with No Resistance – 30 Seconds
17:38 | Easy Pace with Resistance – 1 Minute

FINISHER
18:30 | Push Pace with Same Resistance – 1 Minute

COOLDOWN
19:35 | Easy Pace with No Resistance – 1 Minute
20:33 | Quad Stretches

END WORKOUT


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FITNESS EQUIPMENT USED
► Motorized Elliptical Machine Trainer SFE3875: https://bit.ly/SF_E3875

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