Deeply relax with this 20 minute Evening Yoga Stretch | Bedtime Yoga to heal stress & tension with relaxing, deep yoga stretches. Get MORE in the SarahBethYoga APP: https://members.sarahbethyoga.com/ord... (exclusive discount!)
You’ll begin with a savasana to settle in, then learn how to do a 3D breath for deep breathing that will calm your nervous system as you continue to work through postures that will stimulate digestion and release pent up physical, mental or emotional tension.
To deeply relax into our final savasana we used a breathing technique called the Physiological Sigh. It is a tool you can use to instantly turn on your parasympathetic nervous system and most people can feel a wave of relaxation within 20 seconds of practicing the sigh 3 times, like how we do it in savasana. You can learn more about the Physiological Sigh through Dr. Huberman’s podcast about Stress on his YouTube channel.
CHAPTERS:
00:00 Welcome
00:10 Savasana
02:30 Banana stretches
05:30 Reclined butterfly
08:20 Half wind pose
10:15 Half wind (left side)
12:35 Diamond arms
13:40 Full wind
14:18 Savasana
14:40 Physiological sigh
18:30 Seated
18:43 Namaste
19:54 Join me in the SarahBethYoga APP
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