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FRONT SPLIT ROUTINE:    • Front Split Loaded Mobility Routine (...  

FOLLOW ALONG PLAYLIST:    • Follow Along Routines  

This video shares a 20minute front split follow a long routine for more advanced flexibility levels. It will target and develop flexibility in the hamstrings and hip flexors.

MUSIC BY:

Christian Nanzell Always Raining
http://www.epidemicsound.com/

See you in the next video!