Tap in with us for a 20 Minute dumbbell strength workout that will engage the full body throughout the entire workout . Each exercise will contain a basic strength training exercise and an isometric hold simultaneously. This workout is great for building strength/muscle, stability, and stamina all in one. We highly recommend starting with light dumbbells and gradually working your way up as you perfect this workout over time. If you have more time or extra gas left in the tank, we also recommend doing this workout for an extra round to get more stimulus out of this session, As always, drop a comment and let us know how your workout went!

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