A 20 minute express feel good full body Pilates flow is all your favourite power style Pilates moves that will have you feeling lengthened and strengthened through your legs, inner thighs, glutes, core and everything in between in a matter of minutes!

Subscribe for new workouts weekly // let me know what workouts you want to see in the comments section.

All from the comfort of your own home all you need is your mat!

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