Follow along with us for a 20 minute FULL BODY kettlebell workout that is great for overall strength and conditioning. All you need for this workout is a single kettlebell (moderate weight) and a soft surface/yoga mat. We split this workout into upper body, lower body and full body, dynamic movements to get the heart rate up. Also, we included a few modifications for exercises that may be too advanced if you're just getting started with kettlebells. Overall, if you're looking to build strength/muscle, improve your conditioning, or drop some body fatthis is the workout for you! Give this workout a try, drop a comment, and let us know how you did
Warm Up:
• 10 Minute Full Body PreWorkout Stret...
The Home Equipment We Use:
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