The MOST EFFECTIVE 20 minutes of your day!!! This fullbody workout is packed with goodness!!! We are going to work the upper body, lower body, abs, and obliques in this quick, muscular definition building workout!! This workout is full standing and requires only moderately heavy dumbbells. Specific weight will be relative to you and each individual exercise. I will offer modifications on screen for the two variations of lunges in this workout if lunges bother your knees. We are also training peripheral heart action in this training session, which means we will alternate between upper and lower body, this is a great way to add intensity and burn into a workout! With these exercises and the structure, you will feel so ACCOMPLISHED and STRONG by the end of our training!

20MINUTE FULL BODY, FULL STANDING, NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift moderately heavy!

STRUCTURE
18 TOTAL EXERCISES
FULL STANDING WORKOUT
NO REPEAT STRUCTURE
UPPER/LOWER
WORK: 60 SECONDS REST: 20 SECONDS
ABS/OBLIQUES FINISHER
WORK: 30 SECONDS REST: 10 SECONDS

EXERCISE LIST
FULL BODY, FULL STANDING ROUND
ARNOLD PRESS
ROMANIAN DEADLIFT
PUMP CURLS
WALL SIT WITH ALTERNATING LEG EXTENSIONS
WIDE ROW
SUMO SQUAT
STANDING CHEST FLYS
ALTERNATING REVERSE LUNGES
TRICEP KICKBACKS
SQUAT TAPS
CLOSE GRIP ROW
ALTERNATING CURTSY LUNGE
ABS AND OBLIQUES FINISHER
PALLOF PRESS
EXTEND AND PULL
SWITCH SIDES
STANDING BICYCLE
SINGLE ARM ISOHOLD PRESS WITH OPPOSITE LEG MARCH
SWITCH SIDES



I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch!    • POSTWORKOUT STRETCH for Injury Preve...  

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DISCLAIMER When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.