Jessica Valant, physical therapist and Pilates Teacher, brings you a 20 minute full body Pilates workout you will love! This intermediate and advanced Pilates workout will tone your legs, arms and abs in a fun and energizing way. All you need is 20 minutes for a full body workout at home!

⭐ Join my UNLIMITED community and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! http://www.jessicavalantpilates.com/u...

Find the Jessica Valant Pilates app here!
Apple IOS https://tinyurl.com/mry5ya8r
Google https://tinyurl.com/yh3ty5fp


Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​
Subscribe to my YouTube channel: http://bit.ly/2E3rNbs​​​​​
⭐ Access to my entire workout video library: http://bit.ly/2CyAL2Z​​​​​
Free newsletter: http://bit.ly/2EMBhsJ​​​​​
Facebook: http://bit.ly/2EPiPQj​​​​​
Instagram: https://bit.ly/2MJSEP1​​​​​


⭐ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here http://www.jessicavalantpilates.com/u...



Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.