In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. When we experience pain, we often fear that it will last forever, or that we will be stuck in that moment for eternity. We are unable to see beyond the veil of pain. But, this pain is just a snapshot in time, it is not permanent.

With the guidance of our heart chakra, we can realize that your pain is temporary. When you are feeling overwhelmed, say to yourself, "this too shall pass". This heart healing meditation will guide you to transform your pain into strength.

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