Transform any challenge by increasing heart coherence. This 20minute guided meditation is based on Dr. Joe Dispenza's research on increasing heart and brain coherence. It is a deeply relaxing and transformative guided meditation.
#jessshepherd #risinghighermeditation

Chapters:
00:00 Introduction Transform challenges
01:00 Guided Meditation connecting with the heart
19:13 Relaxing Music to gently come out of your meditation

Download or stream to any device worldwide:
iTunes: https://apple.co/3yZIAxA'>https://apple.co/3yZIAxA
Spotify: https://spoti.fi/3xoe1kP
Amazon MP3: https://bit.ly/45q1k5u
Apple: https://apple.co/3yZIAxA'>https://apple.co/3yZIAxA
Tidal: https://bit.ly/3XmMY45
and many more~ search Rising Higher Meditation.

INSTAGRAM:   / risinghigherjessshepherd  
WEBSITE: http://www.jessshepherd.com
TikTok: https://www.tiktok.com/@risinghigherm...
Support the channel ~ Check out our new merchandise: https://bit.ly/3lZUTyD

Get into a comfortable position, close your eyes and relax, breathe deeply, and allow these words to become your own.

Many blessings and much love from Jess
Music by Rising Higher Meditation © Connect And Cre8 PTY LTD Australia. All rights reserved.

Written, spoken, and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us at [email protected].

** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones and sitting or lying in a comfortable, quiet place where you will not be disturbed.

***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

For more lifechanging quality reprogramming affirmations and guided meditations, please subscribe to my channel and share the love with your friends and family.

My love and appreciation flows out to you.