Your body has the ability to heal itself. This 20 minute guided meditation will help you to tap into your own healing energy and that of the universal power. This meditation is a great way to start your day or to use at another time of the day to build your innate ability to heal yourself.

To continue building your healing ability, listen to the sleep version of this meditation before bed.    • Stress Reducing and Self Healing Deep...  

Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Jake Givens Unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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