Follow along with Go Chlo Pilates trainer, Chloe de Winter, for an at home pilates workout perfect for anyone dealing with knee pain or tension. No squats or lunges necessary, just 20 minutes of knee strengthening movement that you can do right from your mat.
#wellandgoodworkouts #wellandgood #pilatesworkout #kneefriendly #kneefriendlyworkouts
#easypilates #beginnerworkout #beginnerpilates #chloedewinter #20minutepilates #pilatesforbeginners

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