Get ready to sweat and sculpt with this quick cardio and abs workout for women over 40! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles.

Low and highimpact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pro, this routine is perfect for all levels. Plus, it's a great way to stay in shape and maintain your overall health as you age.

The workout is great for all levels and is osteoporosisfriendly.

Tools: light dumbbells (optional)

2 x 45sec
Alt side lunge x3
Side lunge jack
Alt curtsey w/ kick
Good morning to jump or step out
2 squats to walk outs
2 squats to walk outs w/ shoulder taps

Ab Finisher
1 x 40sec
Weighted dead bug
Weight crunch or plank
V sit rows
Plank to toe tap or knee tap
Side plank
Side plank

00:00 Introduction
01:01 Warm up
03:51 Workout
23:15 Cool down

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   • 20Minute Low Impact Cardio + Abs For...