This guided meditation focuses on letting go of negativity and anything that does not serve you to unlock your full potential. It can help reduce your stress level and improve your overall health and wellbeing when practiced regularly.

Written and read by Sara Raymond
Music: Fluidscape by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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