This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Written and read by Sara Raymond
An updated version of this meditation is available here:    • Guided Meditation for Being Present a...  
Music: 5 minute Meditative State Chris Collins, indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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