Are you ready to sweat it out and burn those calories in just 20 minutes? This quick, norepeat cardio blast workout is perfect for women over 40 who want to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and your body moving.

This workout is all levels and osteoporosisfriendly.

Tools: booty band (optional), chair/bench for beginners

1 x 45sec
Side steps
Mountain climbers (alt: chair)
Low squat jacks
Bridge w/ knee pump ladder
Plank tap outs
Squat w/ shoulder press
Repeater knee
Repeater knee
Squat touch
Knee drive
Low impact jack
Dead bug
Outer leg lift
Outer leg lift

00:00 Introduction
00:52 Warm up
02:03 Workout
19:42 Cool down

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