Welcome to your power pilates workout! It's Day 20 of the PUSH program!

Grab your calendar for our May program, PUSH!!! https://shop.royalchange.fit/products...

Today I am 36 weeks pregnant and I'm so thankful to be able to rock this workout with you!

This workout was so much fun and I can't wait to see you rocking this workout with me! Post your selfies with me on social when you're done!
I used my 5 pound dumbbells for this workout for some exercises but you can do the entire workout with just your bodyweight!

I'm so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
https://shop.royalchange.fit/collecti...
Try On Haul:    • The First Launch of My Fitness Appare...  
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Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu...

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycum...

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite preworkout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!
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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...