Tap in with us for an effective upper body strength training workout . This workout is all about targeting the entire upper body without the use of any heavy equipment. Some of the exercises may be a bit too difficult, so feel free to follow Toya for any modifications. You can also utilize a chair or any elevated surface for modifications as well. To build upper body muscle and strength over time, we highly recommend doing this for multiple rounds or as a finisher to one of your own workouts. Give this workout a try and be sure let us know how you did in the comments!

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*UpperBodyWorkout #StrengthTraining