Tap in with us for an effective upper body strength training workout . This workout is all about targeting the entire upper body without the use of any heavy equipment. Some of the exercises may be a bit too difficult, so feel free to follow Toya for any modifications. You can also utilize a chair or any elevated surface for modifications as well. To build upper body muscle and strength over time, we highly recommend doing this for multiple rounds or as a finisher to one of your own workouts. Give this workout a try and be sure let us know how you did in the comments!
Subscribe To Our Juice and Toya App
https://www.juiceandtoya.app
Just In Case You Need Equipment Or Merch:
https://www.onebodyla.com/shop
Join Our Facebook Community:
/ juice. .
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
*UpperBodyWorkout #StrengthTraining