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20. OCD Treatment: 'Whatever OCD' - exercises to help you learn to care less about your worries.

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Katie dAth

Katie shares some ideas of how to help yourself care less about your thoughts. Katie offers individual therapy but you might also like to check out BetterHelp at https://betterhelp.com/katiedath
Compensation received using these links supports Katie's work in helping people overcome OCD.

posted by Iminho

21. OCD Treatment: 'Whatever OCD' taking control of what you pay attention to.

21. OCD Treatment: 'Whatever OCD' taking control of what you pay attention to.

31. OCD Treatment: How to stop checking!

31. OCD Treatment: How to stop checking!

'I'm so OCD': the reality of OCD | Jayde Edgren | TEDxUBC

'I'm so OCD': the reality of OCD | Jayde Edgren | TEDxUBC

22. OCD Treatment: How to get more certain!

22. OCD Treatment: How to get more certain!

Living with Relationship OCD

Living with Relationship OCD

Dealing with false memories and real memories in OCD.

Dealing with false memories and real memories in OCD.

I Overcame Anxiety in 3 Years | This is How I Did it.

I Overcame Anxiety in 3 Years | This is How I Did it.

36. OCD Treatment: How to stop checking electrical appliances

36. OCD Treatment: How to stop checking electrical appliances

25 Tips for Succeeding in Your OCD Treatment

25 Tips for Succeeding in Your OCD Treatment

5. OCD Treatment: The Vicious Flower how OCD is maintained

5. OCD Treatment: The Vicious Flower how OCD is maintained

4. OCD Treatment: Understanding 'Intrusive' thoughts

4. OCD Treatment: Understanding 'Intrusive' thoughts

25. OCD Treatment: 'Whatever OCD' ERP ideas for obsessions around sexuality

25. OCD Treatment: 'Whatever OCD' ERP ideas for obsessions around sexuality

OCD can't survive when you do this

OCD can't survive when you do this

INCREDIBLE Recovery story | How Jemimah recovered from Depersonalization, Derealization & Anxiety

INCREDIBLE Recovery story | How Jemimah recovered from Depersonalization, Derealization & Anxiety

8 OCD Self Help Principles in 5 Minutes

8 OCD Self Help Principles in 5 Minutes

11 Oddly Specific Childhood Trauma Issues

11 Oddly Specific Childhood Trauma Issues

7. OCD Treatment: Introduction to Exposure and Response Prevention (ERP)

7. OCD Treatment: Introduction to Exposure and Response Prevention (ERP)

35. OCD Treatment: What if I'm getting it 'wrong'? Do you worry about doing the treatment 'right'?

35. OCD Treatment: What if I'm getting it 'wrong'? Do you worry about doing the treatment 'right'?

#LetsTalkAboutIt: How to overcome OCD?

#LetsTalkAboutIt: How to overcome OCD?

32. OCD Treatment: How to help someone with OCD (who wants to be helped)

32. OCD Treatment: How to help someone with OCD (who wants to be helped)

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