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BOOK SUGGESTION: "ATOMIC HABITS" James Clear : https://amzn.to/3H53aNL
"Goals are about the results you want to achieve. Systems are about the processes that lead to those results."

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‍ HOMEWORK:

5 Healthy habits to START after getting sober!:
   • 5 HEALTHY HABITS TO START after GETTI...  

When will my Health IMPROVE After Getting Sober? (Sobriety TIMELINE)
   • When will my HEALTH IMPROVE after GET...  

HOW TO SET PERSONAL BOUNDARIES IN EARLY SOBRIETY:
   • 20 PERSONAL BOUNDARIES for your MENTA...  

How to PREPARE for SOBRIETY:
   • 10 PROVEN WAYS PREPARE FOR SOBRIETY  ...  

Learn to LOVE YOURSELF first, after getting SOBER!
   • Learn to LOVE YOURSELF first...after ...  

10 Surprising ways that alcohol is HURTING your body:
   • 10 SURPRISING ways that ALCOHOL HURTS...  

What are the 5 ENEMIES OF YOUR SOBRIETY?:
   • What are the 5 ENEMIES of your Sobrie...  

Beware of CROSS ADDICTION after getting Sober:
   • Are you JUMPING from one ADDICTION to...  

10 Reasons why we crave SUGAR after getting SOBER:
   • 10 Reasons why we CRAVE SUGAR after g...  

50 SCARY facts about ALCOHOL USE!:
   •  50 SCARY FACTS ABOUT ALCOHOL USE!...  

10 Ways that Childhood Trauma is LINKED to Alcohol Addiction:
   • 10 Ways that CHILDHOOD TRAUMA is Link...  

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OTHER RESOURCES FOR QUITTING ALCOHOL:

SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!) https://www.sobertownpodcast.com/
Alcohol Unit & Calorie Calculator: https://bit.ly/2MMXKhf
Substance Abuse and Mental Health Services Administration: https://bit.ly/39n6Bze
Substance Abuse and Mental Health Services Administration: 18006624357
Addiction Life Expectancy Calculator https://tinyurl.com/46xrcy5a
QUITZILLA (Google Play Store) https://bit.ly/36fRgyL
QUITZILLA (Apple Store) https://apple.co/3cihPqP

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