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太極防跌八式2023

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東岳太極拳文化館

余志明館長匯編的「太極防跌八式」為「太極不倒翁」項目中的套路招式所選太極拳八個基本動作希望透過練習太極拳改善長者的腿力及平衡力從而減少跌倒。
「太極不倒翁」為醫管局中西醫結合服務顧問黃譚智嫒教授提出目的是讓大學生通過學習基本太極拳在全港向長者教授太極拳動作改善身體平衡力及減少跌倒後所致的嚴重創傷。同時透過跨代接觸並推動彼此關愛。

posted by baconho


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