Are you racing the 2024 IRONMAN Lake Placid? In this webinar, QT2 Coach & 2013 Female Champion Jennie Hansen takes you through recommendations for final preparation and race day through the lens of the QT2 Five Cornerstones Training, Nutrition/Restoration, Event Fueling, Pacing and Mental Fitness. Coach Jennie also provides a detailed course overview (including changes to the bike and run courses) and touches on prerace and raceday logistics.

Learn more about QT2 Systems at https://qt2systems.com/

Chapters:
0:00 IRONMAN Lake Placid Course Preview & PreRace Tips
0:14 About the Presenter Coach Jennie Hansen
0:57 Presentation Overview
1:26 QT2 Systems 5 Cornerstones
2:08 The Final Weeks Training, Pacing, Nutrition, Fueling, Mental Fitness
7:56 PreRace Logistics
8:39 Race CheckIn/Gear Bags
15:18 The Day Before
16:50 Racing Morning Nutrition, Logistics
18:45 General Coure Overview
19:16 Swim Course Overview & Pacing
25:29 Bike Course Overview, Fueling, Pacing, Equipment & Penalties/Rules
49:16 Run Course Overview, Fueling & Pacing
56:03 Race Day Mental Fitness
57:32 Race Day Time Cuts
59:46 Spectators
1:01:37 Post Race Gear CheckOut, Awards, WC Slot Allocation
1:03:33 Questions

About the presenter.
Jennie Hansen is a QT2 Systems Coach and a longtime QT2 Systems athlete and Professional Triathlete. She has raced IRONMAN Lake Placid five times, and is the 2013 Female Champion. Over the years, she has coached more than 20 athletes to the finish line, and when she is not racing, you'll find her on the course cheering.