This 20minute, realtime workout is designed to help you improve your arm movement after stroke. We'll go through 2 sets of 9 exercises. It’s best for survivors who have some movement but trouble moving through full range of motion. No equipment needed!

Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://poststroke.org/links

Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks:   / poststroke  
2) Or make a onetime donation via Paypal: https://www.paypal.com/donate/?hosted...

Follow Post Stroke:
Instagram:   / poststrokeorg  
TikTok:   / poststrokeorg  
Twitter:   / poststrokeorg  

Time Stamps:
00:00 Intro
00:17 Set 1 Exercise 1: Weight Bearing
01:10 Set 1 Exercise 2: Scapular Elevation/Depression
02:11 Set 1 Exercise 3: Scapular Protraction/Retraction
03:11 Set 1 Exercise 4: Shoulder Internal/External Rotation
04:14 Set 1 Exercise 5: Shoulder Flexion
05:17 Set 1 Exercise 6: Shoulder Adduction/Abduction
06:20 Set 1 Exercise 7: PNF Patterns
07:25 Set 1 Exercise 8: Elbow Flexion/Extension
08:25 Set 1 Exercise 9: Forearm Supination/Pronation
09:23 Set 2 Exercise 1: Weight Bearing
10:23 Set 2 Exercise 2: Scapular Elevation/Depression
11:24 Set 2 Exercise 3: Scapular Protraction/Retraction
12:25 Set 2 Exercise 4: Shoulder Internal/External Rotation
13:27 Set 2 Exercise 5: Shoulder Flexion
14:29 Set 2 Exercise 6: Shoulder Adduction/Abduction
15:32 Set 2 Exercise 7: PNF Patterns
16:31 Set 2 Exercise 8: Elbow Flexion/Extension
17:33 Set 2 Exercise 9: Forearm Supination/Pronation
18:33 Outro


Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.