Welcome to Eli Fit, your goto channel for energizing home workouts! Join me in this intense 20minute fullbody dumbbell workout that will leave you feeling strong and accomplished.

‍♀ In this video, we'll go through a threepart workout routine designed to target every muscle group and maximize your results. Get ready for an engaging session that will challenge your body and boost your fitness level!

Warmup (30s exercise, 10s rest): We'll kick things off with a dynamic warmup to prepare your muscles for the upcoming workout. This segment will get your heart rate up and activate your entire body.

Main Body (40s exercise, 15s rest): In this phase, we'll dive into the core of the workout. With a variety of exercises using dumbbells, we'll work on building strength, toning muscles, and improving your overall fitness. Get ready to push yourself to new limits!

‍♀ Body Cooling (30s stretching, 10s rest): To wrap up the session, we'll focus on cooling down and stretching. These essential postworkout moves will help your body recover, increase flexibility, and prevent muscle soreness.

Join me on this fitness journey and let's make progress together! Don't forget to like, comment, and subscribe to Eli Fit for more exciting workouts that you can do from the comfort of your home. Let's get fit and feel amazing!
   / @elifittrainer  


#dumbbellworkout #fullbodyworkouts
#fullbodyexercise #EliFIT #fullbody

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Background Music:   / @nocopyrightsounds  
1_Song: Itro Never Let You Down [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NLYD
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2_Song: Mendum & Abandoned Voyage (Feat. DNAKM) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Voyage
Watch:    • Mendum & Abandoned  Voyage (Feat. DN...  
3_Song: NGO Don't Stay [NCS Release]
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Free Download/Stream: http://ncs.io/dontstay
Watch: http://ncs.lnk.to/dontstayAT/youtube
4_Song: Spicyverse Vibe [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/SV_Vibe
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5_Song: Aeden & Um41K Ain't Nobody Perfect [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ANP
Watch:    • Aeden & Um41K  Ain't Nobody Perfect ...  
6_Song: BIMINI No Way (with Avi Snow) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/noway
Watch: AT/youtube
7_Song: JVNA Taking It Slow [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TakingItSlow
Watch: http://ncs.lnk.to/TakingItSlowAT/youtube

TUTORIAL TIMESTAMPS
00:00 Introduction
00:10 WarmUp Exercises
02:50 Main Body Workout
15:32 Cooling Down Stretches
21:33 Wrapping up the Exercise