Part 1 | Legs and Glutes    • 20MINUTE LEGS AND GLUTES WORKOUT (us...  
Part 2 | Upper body & Arms    • 20MINUTE UPPER BODY & ARMS WORKOUT (...  
Part 3 | Total Body    • 20MINUTE TOTAL BODY WORKOUT (with du...  

You can support my channel and free content here https://www.buymeacoffee.com/ashleyfr...

5 minute warmup    • 5minute COOLDOWN stretch.. Ashley Fr...  
5 minute cool down    • 5min WARMUP routine for home workout...  

My reccomended Yoga Mats from ‘Liforme’ 10% off code ASHYOGA
Check them out here https://liforme.com/discount/ASHYOGA

Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash