21 Effective BOSU Ball Exercises. The BOSU ball is fun and challenging. You can use a BOSU ball to build strength, improve agility and work on your balance. Try these exercises and tell me what you think in the comments section below.

1. BOSU plank
2. BOSU side plank knee crunch
3. BOSU mountain climbers
4. BOSU Boat pose
5. BOSU “v” sit on hands
6. BOSU balance
7. BOSU squat balance
8. BOSU single leg balance
9. BOSU step ups
10. BOSU lateral steps
11. Toe taps around the BOSU
12. BOSU burpee
13. BOSU lateral step sprawl
14. BOSU bulgarian split squat
15. BOSU squat
16. BOSU push up
17. BOSU Single leg deadlift
18. Side hops
19. Hop up and down
20. Forward reverse jumps
21. Bosu Single Leg Jump High Knee

This video was filmed and edited by: THEO SIMON
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