Welcome to our 21 day 10min a day challenge for Breath of Abundance, through a powerful conscious breath (pranayama and also a Cleansing Sat Kriya for the lungs) that comes from the ancient yogis of India, this breath will take us to the deeper state of mind in only a few minutes, at this state of mind we are able to reprogram our mind through conscious affirmations that I will guide you in a five minute meditation, please see the introduction video with instructions on how to do this breath.

Tune in and connect to your natural source of inner abundance with the power of your breath. Learn the power of the yoga breath of fire, also known as Kapalabhat. This breath can take you to a deep state of mind where you can repeat affirmations of inner abundance and reprogram your mind and heart to feel life at its fullest potential within yourself. Kapalabhati breath technique is known for its ability to cleanse the respiratory system and energize the mind. Perfect for all levels, this guided practice will help you connect with your true and natural source of abundance and boost your inner vitality. This video supports your journey towards a more abundant and balanced life. Join us now and experience the profound benefits of Pranayama Kapalabhati!

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Our website offers Yoga and Breathing courses, classes, retreats and counseling

www.Zania.com.au

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Zania Full Potential Yoga is a channel that helps us feel the natural connection we ARE to life and all experiences involved through Asana posture, Pranayama Breath, Positive Thinking & Meditation.

We are all One, to feel this Is to be in your full potential☮❤

Please remember when practicing Yoga the idea is that you finish the practice better than when you started, avoid doing anything above your level, and go slow and easy with a lot of compassion towards yourself. Avoid any kind of sharp pains, and adapt the postures to your needs and abilities, if you are not sure, please ask your physician.

Disclaimer: Marcos Welsh Zania Full Potential recommends that you consult your physician if you are not sure you can safely do these yoga classes and breathing exercises. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.