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Today I'm sharing 22 delicious meals or foods that you can eat throughout a body recomposition journey to help you achieve your goals.

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Chapters:
0:00 Intro
0:32 guacamole
1:01 greek yogurt dessert
1:22 vanilla coffee
1:36 protein pancake or waffle
1:53 sponsor
3:16 shepherd's pie
3:33 chocolate smoothie
3:55 grilled halloumi
4:08 chia jam
4:29 pot roast
4:39 pork rinds
4:53 cheese board
5:19 cauliflower nachos
5:36 lasagna
5:55 tacos
6:22 bell pepper sando
6:44 meatballs
7:07 cottage cheese bowl
7:33 french toast
7:58 enchilada pie
8:30 red pepper dip
8:46 asparagus fries
9:04 burger

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Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionistclient relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.