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ORIGINAL ROUTINE: • Full Body Mobility Routine (FREE DOWN...
V2 ROUTINE: • 15 Minute Full Body Mobility Routine ...
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This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.
MUSIC BY:
Mai Ligne Pawn Shop
http://www.epidemicsound.com/
See you in the next video!