Whats up guys!!

Today we are doing some Bench... When I say some, that's all we are doing with a little bit of pulling! Strength is heavy singles then to a max effort set, and always have a spotter. Then we go into 225 for 100, every time you break 5 strict! GO get it!

LIKE & SUBSCRIBE FOR ALL THE CONTENT!

Want to do my workouts? Check my website for programming!

Website
AlwaysTrain.com

AlwaysTrain Charcoal Tank
https://www.alwaystrain.com/product/a...

Go To PreWorkout: 1stPhorm Project 1
https://1stphorm.com/products/project...

Good Dudes Coffee
www.GoodDudesCoffee.com

Equipment
RogueFitness.com

My Instagram
  / dan_bailey9  

Edited By BC_ Visions
  / bc_visions