Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
FREE Bench Press EBook: https://www.houseofhypertrophy.com/fr...
Timestamps
0:00 Intro
0:31 Part I: The New Data
2:51 Part II: The Rest of The Research
4:45 Part III: How This New Study Fits into Things
9:43 Part IV: Summary
References:
Enes et al. https://www.researchgate.net/publicat...
Schoenfeld et al. https://pubmed.ncbi.nlm.nih.gov/27433...
BazValle et al. https://pubmed.ncbi.nlm.nih.gov/35291...
Longo et al. https://pubmed.ncbi.nlm.nih.gov/35622...
Schoenfeld et al. https://pubmed.ncbi.nlm.nih.gov/30153...
Brigatto et al. https://pubmed.ncbi.nlm.nih.gov/31868...
Radelli et al. https://pubmed.ncbi.nlm.nih.gov/25546...
Aube et al. https://pubmed.ncbi.nlm.nih.gov/32058...
Ostrowski et al. https://journals.lww.com/nscajscr/Ab...
Damas et al. https://pubmed.ncbi.nlm.nih.gov/30289...
Mike Isratel Paper: https://journals.lww.com/nscascj/abs...
Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) • [SOLD] 528hz heaven playboi carti typ...
2) Melodic Slowed Playboi Carti x Pierre Bourne Type Beat "B16A1 v2" (Prod. Fedia) • [SOLD] Melodic Slowed Playboi Carti...
3) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat (Prod. Fedia) • [FREE FOR PROFIT] Angelic Pluggnb x...
4) HOME Resonance / home2001