How to lose weight quickly? Kiera Folsom lost 23 kilograms in 4 months. In this video, Kiera reveals 8 rules on how to quickly lose weight and transform yourself.

Instagram:   / kierrahope  

LINK to this video:    •  23 кг. Похудела легко и быстро. Кие...  
#health academy #health #how to lose weight

Health Academy: Fitness.    / @akademfitnes  
Health Academy: Nutrition.    / @akadempitanie