Yang Style Tai Chi 24 Form is often learned as pure movement choreography. In this lesson I delved into the concept of feeling "less friction" and how it's an important element to understanding Tai Chi movements. This lesson goes over how to simplify your movements, focus on intentionality, and maintain your centering for effective practice.
This is the first time I am posting a YouTube lesson in vertical format. Please let me know in the comments if you like the vertical format and I can make more videos in this format.
Join our class either inperson or online: https://aipingtaichi.punchpass.com.
______________________________________________________________
Learn With Us!
Join us live inperson or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl....
Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more: / aipingtaichi .
Stream or download Shifu Shirley Chock's instructional videos: https://vimeo.com/aipingtaichi/vod_pages
Purchase Grandmaster Aiping Cheng's DVDs: https://aipingtaichicenter.myshopify.com
______________________________________________________________
Join Our Community of Stressbenders!
Instagram: / aipingtaichi
TikTok: / aipingtaichi
Aiping Tai Chi Facebook page: / aipingtaichi
Shifu Shirley's Facebook Creator page: / shifushirley
Twitch: https://www.twitch.com/aipingtaichi
Website: https://www.aipingtaichi.com
Email: [email protected]
#taichi #24form #yangtaichi