Full Body Stretch Guide 24 Stretches. In this video, you will learn how to stretch your calves, quadriceps, hamstrings, adductors, glutes, side torso, shoulders and back.

1. Hands on floor calf stretch
2. Bench calf stretch
3. Heel walks
4. Standing quad stretch
5. Walking quad stretch
6. Kneeling quad stretch
7. Reclining hamstring stretch with strap
8. Walking high kicks
9. Modified pyramid pose
10. Butterfly stretch
11. Walking side lunges
12. Standing external hip rotation
13. Seated figure 4 stretch
14. Cross leg swings
15. Seated spinal twist
16. Standing side bend with strap
17. Seated spinal twist
18. Quadruped thread the needle
19. Shoulder Flossing with a strap
20. Behind the back grab elbows
21. Clasped hands behind the back stretch
22. Supine knees to chest
23. Cat cow
24. Bent Over Lat Stretch on bench

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*Read the blog to learn more about the exercises. https://kaisimonfitness.com/fullbody...

edited by Theo Simon
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