Get ready for Zanna’s 25minute cardio and core workout, combining highintensity cardio moves with lowintensity core burners.

While looking great and feeling strong is one thing, a strong core also improves your posture and stability while also helping you achieve your overall fitness goals through improved form and prevention of injury.
This abburner will work your inner core strength, test your mental resilience and help you work towards over overall body tone.
One powerful circuit, 10 exercises, no equipment needed.

Grab a bottle of water and bring it on. Shop the adidas Women training collection at adidas.com/women.

***
Zanna van Dijk (@zannavandijk) is a Londonbased trainer and coach. We've teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio.

Hit subscribe for more, and check out Zanna’s howto films in this playlist to help you perfect your burpees, pushups and squats.