Sculpt, tone, AND improve flexibility in this 25 minute BEGINNERFRIENDLY pilates class on the mat. No equipment is needed in this athome workout, just a mat and your best attitude, let’s get started!

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— Lesley Logan


PILATES EXERCISES IN THE WORKOUT:
Half Roll Back
Elbow Slip
Hundred
Roll Up
Tree on the mat
Single Leg Circle
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Criss Cross Prep
Spine Stretch Forward
Swan Prep
Single Leg Kick
Thigh Stretch
Shoulder Bridge
Side Leg Kicks
Teaser Prep
Swimming
PushUps

ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

ABOUT LESLEY LOGAN:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/aboutlesley/

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