Come join me on your mat for this relaxing practice focused on calming the nervous system through a gentle Kripalu flow. This practice is accessible to all levels of yoga.

Class begins at 1:13

Jason (YogiJay) is a certified Kripalu Yoga instructor with thousands of hours of experience and has been teaching yoga and meditation since 2014.

We hope you enjoy our first ever online yoga class!

FB/Insta: @yogijay

Music by Weichi Field