Join me for an all standing Cardio HIIT workout to burn calories, improve your endurance, all without any push ups, burpees or crunches.
Let's do this!

Workout timeline:
00:00 STANDING CARDIO HIIT
00:36 WARM UP
05:32 WORKOUT
26:39 COOLDOWN

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.