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CORE DETAIL VIDEO:    • Core Movements You Need To Master!  

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ROUTINE:
A1. Lower Ab Raise 60s
A2. Pike Stretch 60s
A3. Side Plank Lift 45s per side
A4. Adductor Stretch 60s
A5. Bird Dog 45s per side
A6. Hip Flexor Stretch 45s per side
Repeat 24 times.

This video shares a 25minute core/abdominal and flexibility combo routine to help improve your abdominal / core strength and coordination as well as increase flexibility in key ranges such as the hamstrings, hip flexors and hips.

TIMESTAMPS:
0:00 Introduction
0:33 Hip Warm Up
1:28 Lower Abs 1
3:40 Hamstrings 1
5:17 Side Plank 1
7:40 Adductors 1
9:00 Bird Dog 1
11:25 Hip Flexors 1
13:50 Lower Abs 2
15:24 Hamstrings 2
16:48 Side Plank 2
19:20 Adductors 2
20:40 Bird Dog 2
22:45 Hip Flexors 2
24:40 Cool Down
25:05 Let Me Know Your Thoughts!