This 25 Minute Full Body Pilates Workout will strengthen and tone your muscles in a safe and supportive routine! This Pilates at home workout exercises your legs, arms, abs and then ends with a great stretching flow. This intermediate Pilates workout can be done a few times a week and is great for all fitness levels!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.