In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what's underneath of this feeling, then take care of yourself and your feelings. Begin the process of selfinquiry, be okay with life as it is, and then nurture and open your heart with kindness.

This practice will help you calm the sense of being overwhelmed and find peace from within and offer yourself with unconditional love and compassion.

Meditation written and read by Sara Raymond
Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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