This mini band workout will build muscle in your legs, glutes, arms, shoulders, back, and core. It can be done seated or standing. Resistance bands are great because you can adjust the tension to your own level.

Resistance training is important to combat the loss of muscle and bone that occurs as we age. Strong muscles and bones will enable us to be strong and independent as long as possible, lowering the risk of falls which are the number one cause of fatal and nonfatal injuries among older adults.

In the video, we do two rounds of the following exercises:
✳ Chair Standup/Squats
✳ Knee ups
✳ Leg Lifts
✳ Shoulder Raises
✳ Pullbacks
✳ Tricep Extensions
✳ Bicep Curls

For this workout, you can use one of three types of bands that can be found online or in stores. Below are links to purchase them on Amazon:

✅ Mini loop resistance bands: https://amzn.to/3gelOG3
✅ Strappy Bands https://amzn.to/3eUxXP0
✅ Tube Bands with handles https://amzn.to/3eZzX8D

For this workout, the strappytype bands and tube bands should be tied in a circle with tension in the band when you have them around your wrists shoulderwidth apart.

By purchasing the equipment used in this video, we may receive a small commission. This helps us to continue to post free content on YouTube. Thank you for your support!

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.