Hey ya'll! Today's video is a THROAT CHAKRA YOGA practice. Your Throat Chakra is responsible for communication, selfexpression, & your ability to speak your truth. This is a 25 minute practice including a 5 minute Savasana with Throat Chakra affirmations. There is a lot of neck opening & closing, so just be careful or maybe skip this practice if your neck is sensitive to that. Let me know if you enjoy this practice. Thank you for watching!

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"HAM" Chanting Videos:

Soothing THROAT CHAKRA CHANTS | Seed Mantra HAM Chanting Meditation {Vishuddha} Chakra Healing Music:    • Soothing THROAT CHAKRA CHANTS | Seed ...  

Magical Chants for Throat Chakra Activation 'HAM' | Meditation Music:    • Magical Chants for Throat Chakra Acti...  

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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

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