Bullet journal spreads for mental health and wellness Today we have another 26 ideas for mental healthrelated layouts in your journal

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Related videos / links
26 other bullet journal ideas for mental health:    • 26 Mental Health Bullet Journal Sprea...  
Combo trackers:    • What are COMBO TRACKERS?  Best habit...  
Improvements tracker:    • Improvements Tracker | A Closer Look  
JC journaling challenge prompt list:   / jcjournaling69867137  
Mental health bullet journal playlist:    • Mental Health Bullet Journal Ideas  ...  
Mental health habit tracker inspiration from smol.creative:   / bssybrsddw  
Anxiety tracker inspiration from ‪@CreativeMindsCoffeeGrinds‬:    / creativemindscoffeegrinds  
Rage page inspiration from ‪@ThePaperbackFairy‬:    • Video  
Questions to ask when feeling awful inspiration from msarah2634:   / b4ybylbk_tk  
Trigger tracker inspiration from polkadotplans:   / bsoni0pluig  
Trigger list printable: https://issuu.com/zacharyabresch/docs...
Bullet journal ideas playlist:    • BULLET JOURNAL IDEAS AND TIPS  Jashi...  
Are you a bullet journal beginner? Start here:    • Bullet Journal for Beginners  A comp...  

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Supplies used (feat. affiliate links)
Archer & Olive A5 journal: https://bit.ly/AandOJournals
Archer & Olive Acrylographs: https://bit.ly/AandOAcrylo
Archer & Olive monthly accessory box (washi and stickers): https://bit.ly/AOMonthlyBoxes
Paper Mate Inkjoy pens: https://amzn.to/3C9BGSJ
Tombow Dual Brush Pens (277, 243): https://amzn.to/3ge3Cg3
Zig Clean Colour Dot Marker: https://bit.ly/Zig6Set
Staedtler Triplus Fineliners: http://amzn.to/2E4FKcE
Clear plastic ruler: https://amzn.to/3pQ4cmg
Creative memories corner rounder: https://amzn.to/2Y68ABX
Craft knife: https://amzn.to/2S8SCYc
Doublesided adhesive roller: https://amzn.to/2QyMY0w

Got video suggestions?
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Timestamps
0:00 – Bullet journal spreads for mental health
0:26 – First and second thoughts log
1:05 – Combo tracker for mental health
2:07 – Anxiety tracker or log
2:34 – Mood tracker
3:12 – Gratitude log
3:40 – Selfcongrats / daily congrats
4:01 – Sleep tracker
4:45 – Energy tracker
5:10 – Improvements tracker
5:48 – Impulsive behaviour tracker
6:41 – Before and after selfcare tracker
7:02 – Trigger tracker
7:37 – Selfharm tracker
7:57 – Brain dump / mind unwind / mind sweep
8:17 – Brain dump trigger list
8:49 – Urgency or priorities matrix
9:15 – Done list / Tada list
9:48 – Let it go list / f*ck it bucket page
10:17 – Rant space / rage page
10:45 – Therapy notes
11:07 – Reviews and reflections
11:41 – Anxious day plan
12:05 – Journaling prompts for mental wellness
12:25 – Questions to ask when feeling awful
12:47 – Journaling memories to focus on the positives
13:01 – Working/not working page / constructive and destructive responses

Music
Assorted tracks by Chris Haugen

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