Mental health bullet journal layouts Today we have 26 layout ideas to support your mental health and self care

Inspiration sources and resources
Emotions wheel: https://www.glenntrigg.net/emotionsw...
Anxiety attack plan: https://craftsyhacks.com/wpcontent/u...
Recipe for a good day:   / b2omlgqhjqm  
Ways to detach:   / btm7soujk_y  
Mindfulness activities:   / bmygwqn9eh  
Cognitive distortions (idea): @Moss B
Cognitive distortions (reference): https://iqdoodle.com/cognitivedistor...

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10% off at The Washi Tape Shop: https://bit.ly/TWTSxJC and use code jashii10 at checkout
10% off at Bullet Journal: https://bit.ly/BuJoxJC and use code jashiicorrin10 at checkout
10% off first order at Dingbats: https://bit.ly/DingxJC and use code giveme10
10% off at Erin Floto Designs: https://www.erinflotodesigns.com?aff=2 and use code jashii10 at checkout
12% off at Stationery Pal: https://bit.ly/SPJC and use code jashiicorrin at checkout

Related videos / links
Mental health bullet journal playlist:    • Mental Health Bullet Journal Ideas  ...  
Physical health layouts:    • Physical Health Bullet Journal Ideas ...  
Reset checklists playlist:    • Monthly and weekly reset ideas  Rese...  
Bullet journal ideas playlist:    • BULLET JOURNAL IDEAS AND TIPS  Jashi...  
Are you a bullet journal beginner? Start here:    • Bullet Journal for Beginners  A comp...  

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Supplies used (feat. affiliate links)
Archer & Olive A5 journal: https://bit.ly/AandOJournals
Archer & Olive monthly accessory box: https://bit.ly/AOMonthlyBoxes
Paper Mate Inkjoy pens: https://amzn.to/3C9BGSJ
Tombow Dual Brush Pens (277, 243): https://amzn.to/3ge3Cg3
Zig Clean Colour Dot Marker: https://bit.ly/Zig6Set
Staedtler Triplus Fineliners: http://amzn.to/2E4FKcE
Clear plastic ruler: https://amzn.to/3pQ4cmg
Creative memories corner rounder: https://amzn.to/2Y68ABX
Craft knife: https://amzn.to/2S8SCYc
Doublesided adhesive roller: https://amzn.to/2QyMY0w

Got video suggestions?
Let me know: https://bit.ly/JCSuggestions

Timestamps
0:00 Mental health bullet journal spreads
0:42 Aspects of mental health
1:26 Emotional vocabulary
2:05 Quote page/log
2:31 Circles of control/can’t control
3:04 What’s wrong page
3:51 Mood boosters
4:18 Anxiety attack plan
5:03 Recipe for a good mental health day
5:35 Ways to detach
6:15 Destressing ideas
6:42 Routine plans
7:15 Mindfulness activities
7:44 Listen/watch/read list for mental wellness
8:31 Mental health goals / planning
9:26 Mental health challenges
9:58 Mental health bingo
10:30 Treat yo’self and treat others
11:19 Selfcare toolbox
11:48 Mental health first aid kit
12:30 Mental reset checklist
13:01 Checklist for better sleep
13:31 Compliment keeper
14:22 I love me because
14:48 I am, I can, I have, I will
15:29 Happiest vs unhappiest me
16:21 Cognitive distortions

Music
Assorted tracks by Chris Haugen

#jashiicorrin