If I had a nickel for every time I’ve been asked, “Is this normal in grief?” I would have a whole lot of nickels.

Grief is intense and complicated and completely unique to each and every person, so if you’re seeking reassurance that your experience is normal, you’re not alone… but it’s also not serving you.

Tune in this week to learn why we want to know if what we’re facing in grief is normal, how this question is unhelpful, and what you can ask instead.