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This is an evidencebased discussion on 27 habits that I've tried, and I rank them on a tier list based on a number of factors. Some habits can affect one or two areas of your life, but some habits can uplift multiple. Some habits I consider super power habits because not only do they affect multiple areas, but they also help make other habits easier to acquire. I touch on the areas of life that include productivity, work, health, wealth, and relationships.



Thanks for watching!
Mike and Matty

Timestamps:
00:00 Introduction
1:14 Batching
3:03 Todo List
4:12 Breaks
5:13 Prioritization
6:24 Cleaning
7:09 Highlight
8:21 Caffeine
9:25 Water
10:40 Reading
12:10 Podcasts
13:19 GPTing
14:04 Studying
15:06 Language
15:42 Writing
16:55 Spending
17:43 Cooking
19:02 Exercise
20:23 Stretching
21:07 Sleep
22:24 Sunlight
23:15 Grooming
24:07 Visualization
25:29 Journaling
26:32 Meditation
27:30 Catching Up
28:07 Cold Shower
29:23 Gratitude