Level up your Pilates game with this 27 minute full body Pilates mat workout with Clara Baini, physical therapist and Pilates instructor in NYC. You'll work your core, your glutes, then come up to finish the class in a standing position. Get ready to feel stronger!

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Check out Good Day Pilates here: https://www.gooddaypilates.com/

Meet this month's featured trainer: Clara Baini, physical therapist and founder of Good Day Pilates in New York. Join us for Pilates workouts all month long to help you move better and feel better.

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Want more Trainer of the Month Club? Try these:
Lower Body Slider Workout: https://www.youtube.com/watch?v=x2Gy8...
6 Minute Plank Core Workout: https://www.youtube.com/watch?v=fC37K...
10 Minute Bodyweight Core: https://www.youtube.com/watch?v=QX3mJ...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the crosssection of trends, service, and evidencebased journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your daytoday impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your wellbeing is a birthright. Wellness is how you get there.

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