Physical Therapist Margaret Martin shows you how to enjoy the benefits of the Asian squat without the experiencing the pains it can cause. Three Asian squat alternatives for seniors by Margaret.

Chapters
0:00 Introduction
0:48 Benefit #1 and Alternative #1
2:12 Benefit #2 and Alternative #2
3:18 Benefit #3 and Alternative #3


EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING

https://bit.ly/3vU2XWA


PERFECT POSTURE COURSE

https://bit.ly/2SZx7t9


BALANCE TRAINING

https://bit.ly/34SCIUx


FLEXIBILITY TRAINING

https://bit.ly/3wZN6pH


SUBSCRIBE TO THIS CHANNEL

https://bit.ly/2ygFcPA


FREE COURSE on OSTEOPOROSIS and EXERCISE

https://bit.ly/38MzUbG


BOOKS

https://melioguide.com/products/books/'>https://melioguide.com/products/books/

Exercise for Better Bones Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1


VIDEO HOME WORKOUTS and TRAINING

https://melioguide.com/products/videos/'>https://melioguide.com/products/videos/


FOLLOW MARGARET

Website: https://melioguide.com
Facebook:   / melioguide  

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.