Having trouble sleeping? Try bedtime yoga!
Here are 3 simple bedtime yoga stretches to help you unwind and relax to have a great night sleep!
This is a great bedtime yoga routine!

00:00 Introduction
00:31 Relaxing the shoulders
02:38 Relaxing the hips
04:52 Restorative hip stretch

Hi! I'm Karin! I'm a certified yoga instructor based in Kingston, Jamaica.

I specialize in teaching yoga to women over 40 and to those with joint pain.

I'm also the founder of Bloom, an online yoga and wellness membership for women.

I teach a gentle style of yoga, perfect for beginners, persons with joint pain and those just getting back to yoga but also appropriate for all levels.

HAVE FRUSTRATING JOINT PAIN? Go from feeling achy to great in 2 minutes: https://bit.ly/3yQAtU0


*If you're looking for yoga props to help yoga become more accessible to you, check out these props I like below:
Yoga Blocks (Cork): https://amzn.to/3RaxmNN
Yoga Blocks with Strap: https://amzn.to/3Ez9nAx
Yoga Blanket: https://amzn.to/46m92NB
Yoga Strap: https://amzn.to/3RejLp0
Knee Pad: https://amzn.to/489kwFw


WANT TO DO YOGA WITH ME? Check out Bloom my Yoga & Wellness membership for women over 40.


Click here: https://www.karinyogalife.com/bloom


FREE RESOURCES FOR YOU!

Get my FREE 5Minute Breathing Meditation: https://bit.ly/3MEc1qg

Get my FREE daily Wellness Checklist: https://bit.ly/3QmajNs

WANT TO CONNECT WITH ME?


Join my private Facebook group for women over 40:   / karinyogalife  

http://www.karinyogalife.com/

  / karinyogalife  

  / karinyogalife  

  / karinyogalife  




EMAIL ME:
[email protected]


*Please note that if you purchase any product I recommend on Amazon I may get a small commission. Thanks!

DISCLAIMER:

Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release KARIN YOGA LIFE from any liability.


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#jointpain
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#karinyogalife